EPISODE · Apr 28, 2025 · 50 MIN
#47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength
from Choose Hard with Cody McBroom · host Cody McBroom
If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored. You’ll learn: The fundamental movement patterns to include in every program How to optimize training volume for hypertrophy and performance The progression methods that keep gains coming long-term Why individualizing exercise selection beats cookie-cutter workouts And how to make training fun, so you stay consistent for life This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com THINGS MENTIONED: - Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s - The Tailored Trainer App: www.thetailoredtrainer.com --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS:https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG -https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – [email protected]
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#47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength
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