47: The Best Ways to Come Back into Balance When You're Triggered with Neil Sattin

When you're with your partner, whether you're having a conversation, or making love, or somewhere in between - and one of you is triggered - then all bets are off, and it's going to be WAY more difficult for you to arrive at a place that feels good. We've covered the topic extensively on this show for good reason. This week, I am going to summarize the "best" from the podcast - how to know when you're triggered, why it's important, the best techniques for coming back into balance with your partner (and within yourself) when it happens, and where to find out more information in the other show episodes. I've done the work so that you don't have to! Enjoy!