47. The Impact of Phones on the Brain, Sleep and Time

What this episode covers

We all know how pervasive our phone use is, right? In this episode, Steph discusses the significant impact of phone usage, particularly at night, on well-being, productivity, and emotional health. She emphasizes the importance of reducing screen time before bed to improve sleep quality and emotional resilience. By exploring the neuroscience behind screen time, she highlights how excessive use can disrupt circadian rhythms and lead to negative emotional states. Steph also shares some shocking math around screen time, as well as practical insights on reclaiming time lost to screens.

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Frequently Asked Questions

How long is this episode of Impact Ready?

This episode is 14 minutes long.

When was this Impact Ready episode published?

This episode was published on October 28, 2024.

What is this episode about?

We all know how pervasive our phone use is, right? In this episode, Steph discusses the significant impact of phone usage, particularly at night, on well-being, productivity, and emotional health. She emphasizes the importance of reducing screen...

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