47. The Key to Creating Consistency in Healthy Habits (Part 1) with Shaela Daugherty

If your answer to, “How are you?” is always, “I’m so busy,” then this episode is for you!It’s easy to allow your busyness to become an excuse to not prioritize your overall health and progress to food freedom, but in this episode, you’ll hear all about navigating busy seasons without pressing pause on progress.In today’s episode, I will be talking all about busyness with guest Shaela Daugherty, minister, fitness and nutrition coach, personal trainer, and so much more. We’ll share some insight on how being busy isn’t always your fault, but how your habits created within busy seasons carry over into other aspects of your life. We want to equip you to create consistent healthy habits even when you’re busy that can remain consistent past your current season.Topics discussed in this episode include: ⏸ Why you can’t just “press pause” and wait on things to slow down✋ Pushing back against the way culture is trying to shape your life patterns🎉 The art of celebrating the little things🤔 Using the 1 to 10 scale to step out of the all or nothing mindset and cultivate healthy rhythmsResources mentioned:>>> Connect with Shaela on Instagram @sdfitwell and @thestrongerco>>> Join the waitlist for the Stronger Collective Community, or join the community on facebook!*Some resources include affiliate partnership links.Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.Work with me through The Joy-Filled Eater course!Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany:InstagramFacebook*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.