(#47) The Messy Middle: Why You Feel Stuck (and How to Move Anyway)

👉 Ready to move out of the messy middle and into your next level? Join us inside Wealth & Wisdom dm me for an exclusive invite  💫Episode Summary:In this powerful episode, Rita unpacks the psychological and spiritual threshold we all face in the “messy middle”  the in-between phase of desiring change but feeling frozen in fear. Drawing from real-life examples, nervous system science, and transformational coaching, she shares how to move from fear to aligned action using three life-changing tools.Whether you're standing in the doorway of your next chapter or circling your vision with doubt, this episode gives you the clarity and courage to take the next step forward—messy middle and all.Top 5 Takeaways:Liminality = The Messy MiddleIt’s the transitional space between your old self and your new selfFight, Flight, or Freeze Isn’t Just for GazellesHumans stay frozen in survival mode because our perception keeps our nervous system activated long after the threat is gone.Tool #1: The 90-Second RuleAllow yourself to feel fear fully for 90 seconds, then ask: “What would I do if I trusted myself right now?”Tool #2: Future Self Journaling Write daily as your future self—what you decide, think, and no longer tolerateTool #3: Flip Fear with a New QuestionWhen fear masquerades as logic, ask: “What if it works better than I imagined?” and choose faith over fearTime Stamps:03:10 The concept of liminality and standing in the threshold07:20 Nervous system dysregulation and how humans freeze10:00 Why you can’t “figure it out” from a fear-based mind12:40 External excuses (economy, market, etc.) and reclaiming agency21:30  Tool #1 – The 90-Second Rule for emotional release24:00  Tool #2 – Future Self Journaling + daily prompts29:10  Tool #3 – Fear masquerading as logic and how to flip it33:10 How we unconsciously justify playing small40:30 Reframing “I’m stuck” and rewriting your internal storyResources & Next Steps:✨ Wealth & Wisdom Coaching Program    Starts May 14th!! DM @ritamariemendez or email [email protected]  to apply or  schedule a clarity callFacebook Community – Real Talk with Rita Marie MendezPlease be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]