47. The Pregnancy Diaries: Week 9 Heightened Senses, Prenatal Rage, and Communicating the Need to Delegate

Send us Fan MailIn this today’s episode, Chelsea discusses her experiences with pregnancy symptoms, including nausea, fatigue, and heightened senses. She shares tips for managing nausea and aversions to certain smells and foods. Chelsea also talks about her cravings for sweet foods and the importance of finding healthier alternatives, outside of managing weight gain. She opens up about feeling overwhelmed and experiencing prenatal rage, and discusses the need for self-care and support during this time. Chelsea reflects on the challenges of balancing work and motherhood, and the importance of having open conversations with her partner and support team. She ends the conversation by mentioning the physical changes she's experiencing and her plans for pelvic floor therapy.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:DM me on Instagram @postpartumbetter