47. The Roller Coaster of Women’s Health with Guest, Lindsay O’Reilly

We had so much fun talking with our guest, Lindsay O’Reilly today!  Lindsay is a local Functional Medicine Dietician in the KC area. She focuses on helping women with hypothyroidism and Hashimoto’s get to the root cause of their thyroid dysfunction to increase their energy and address their symptoms. However, on today’s episode we talk about the overall encompassing roller coaster of women’s health.    In this episode you will hear us talk about our own personal stories as well as:  💙Women’s health around sleep, energy, mood, weight loss (the common issues). 💙You aren’t alone if you’re tired, stressed, sluggish and just can’t figure out what’s off. 💙Pre and postpartum health (very common triggers for the roller coaster) 💙When we don’t feel good, where do we start? Nutrition, sleep, stress, exercise, etc?   Women are needing more health support now more than ever due to stress and hormonal imbalance that typically gets labeled “normal”    We want to reiterate that you aren’t alone if you’ve been on a health journey “your whole life” as so many of us say. So much of our journey started long before having kids yet so much develops postpartum, all while trying to raise those newborns and kiddos. We also address how gut health plays a part in your overall health.   Lindsay did some digging deep with us and shared some of her tactical tips and steps that will encourage you, our listeners, into action of helping yourself.    Lastly, we want to encourage you to advocate for your health…don’t stop at “normal” if that’s not how you are feeling. Reach out to Lindsay and schedule a consultation.    Follow Lindsay's Instagram   Book we recommend:  In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life    💙Audible Premium Plus     Join our community on Facebook and connect with us on Instagram!  Write an apple review and YOUR review could be read on our next episode!  Hosted by Tori Shirah and Tracy Stine Contact us ➡️ [email protected]