#47 - The Root of Your Boundaries: Why Healing Your Nervous System Changes Everything

When the holidays arrive… does your body tighten before your mind even catches up?  That tightening in your chest before a family gathering. The way your shoulders rise before someone even says a word. Your body isn’t overreacting, it’s remembering. And in this short, potent solo episode, Kena invites you to get curious about what it’s remembering, because that’s exactly where your boundaries are rooted. 🦋 You’ll Discover:Why your body signals a boundary violation before your mind does — and why learning to listen to it changes everything about how you show up.How old wounds and people-pleasing patterns are shaping the limits you set — or don’t set — right now, especially with family.What becomes possible when you set boundaries from self-awareness instead of fear — and how that shift starts with noticing, not forcing. ✨ Coming Home Question:Where in your life are you setting boundaries from fear of losing love — and what would it look like to set one from knowing your own worth instead?💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here!🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide.Instagram: @midlifebutterflyWebsite: midlifebutterfly.caMusic: Back Home by Alex Productions and  Reborn by Alexander Nakarada