#47 The secret to enjoying Christmas and losing weight - don’t let December derail your progress

Do you dread stepping on the scale come January 1st? Tired of letting the holidays derail your progress and leave you feeling guilty and sluggish? In this episode, Max and Live 360 coach Molly dive into the secrets of surviving Christmas without sacrificing your health—or your joy.🎙️ Learn the surprising #1 holiday mindset mistake (hint: it’s not overeating) and discover:✅ How to enjoy festive meals without guilt or restriction✅ The "Traffic Light System" to navigate every party and dinner like a pro✅ A simple mindset shift that ensures you start January motivated, not miserable✅ Why mindful eating can cut your calories (and stress) without even trying✅ How a small step-count challenge can transform your holiday routineThis isn’t about being perfect—it’s about small, powerful changes that leave you feeling in control and excited for the new year. 🎉🎧 Listen now and say goodbye to the "Fk It Bucket" mindset forever. Your January self will thank you!**Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig