47 - The Sobriety Journey as an HSP - in conversation with Kristy Sarausky

In this powerful and tender episode, we explore the sobriety journey through the lens of being a Highly Sensitive Person (HSP). I’m joined by Kristy Sarausky, who shares her personal experience with quitting alcohol and how sensitivity shaped — and ultimately supported — her path toward healing, self-compassion, and empowerment.We talk about the emotional roots of drinking for HSPs, especially when there's a lack of connection to self, community, and deeper meaning. Together, we dive into the challenges of navigating social life as a non-drinker, the myth that introverts aren't "fun," and how sobriety invites us to rewrite old stories and reclaim our boundaries.Whether you're exploring sobriety, questioning your relationship with alcohol, or simply navigating the world as a sensitive soul, this conversation is here to remind you: you are not alone, and your sensitivity is a strength.In this episode, we explore:Alcohol as an escape for HSPsLack of connection and meaning as a root of addictionNavigating social events as a sober introvertThe belief that sensitive people or introverts aren't funSetting boundaries and honoring your needsThe mother wound and its link to addictionIs rock bottom necessary to quit drinking?Self-compassion and emotional healingSobriety as a creative and spiritual awakeningCreating a supportive environment for recoveryTo connect and work with Kristy: her website & her instagramTo connect and work with me, Rim: my websiteSay hi on InstagramWatch the interview on YouTube