47: The STOP acronym for dealing with negative thoughts and experiences

This episode shares additional ideas that came to me from the mindfulness presentation that I shared with you in Episode 46. It's a great, quick and easy skill practice for disrupting negative thoughts.   SUPPORT THIS PODCAST!  There are several monetary and NON-monetary ways to support this podcast. Go to https://anchor.fm/everbetterideas and click the link to support this podcast for as little as $.99 per month. Give it a review and rating on your favorite podcast platform. Share it with others. Click the “subscribe” button on your favorite podcast platform to be notified when new episodes are available. ADDITIONAL RESOURCES: More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas THIS PODCAST IS NOW AVAILABLE ON: Anchor iTunes Google Podcasts Spotify Breaker Pocket Casts RadioPublic