47. The top 10 Ways to Adjust to Daylight Savings Time to Regain Your Energy and Recover Your Sleep

Here we break down the top 10 tips (that I have tried myself that actually worked for me as well as some that have been studied in research) Unfortunately shifting from standard time to daylight savings time is associated with increased cardiovascular disease including heart attack, stroke, atrial fibrillation. It also results in decreased vagal tone, elevated heart rate, and blood pressure, reduced sleep, increased inflammatory biomarkers and altered gene expression of our core clock genes! No wonder why the American Academy of Sleep Medicine came out with a position statement in 2020 to recommend against shifting the clock every year and to favor a fixed national year round standard time. Shownotes HERE ----------------------------------------------------------------- The Health Is PowHer wellness coaching members club has launched! We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below! https://healthispowher.com/health-is-powher-members-club/ ---------------------------------------------------------------- Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time You can sign up here! ------------------------------------------------------------------ Don't forget to check out our social media, FOLLOW and leave us a comment! 1. Instagram @Health_Is_PowHer 2. Facebook  3. Pinterest ------------------------------------------------------------------ We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!