47. The Truth About Back Pain: Movement, Strength, and Mom Life

Back pain is one of the most common struggles—affecting 60–80% of adults—and moms are no exception. In fact, up to 70% of women experience back pain during pregnancy, and many still feel it months after giving birth. But here’s the truth: your back is not fragile.   In this episode of Everyday Ergonomics for Working Moms, Amanda breaks down the myths about low back pain, why painkillers and rest aren’t the long-term answer, and how the best care combines hands-on therapy, smart ergonomics, and progressive strengthening.   You’ll learn:   Why most back pain is nonspecific and not caused by structural damage How sedentary habits make pain worse (and what to do instead) Simple ergonomic tips for moms—like choosing the right chair for feeding and using lumbar support The role of exercise in building a resilient back that can handle daily “mom jobs” What real “core strength” means (hint: it’s more than just abs)     Whether you’re carrying a car seat, hunched over breastfeeding, or just trying to keep up with family life, this episode will help you reframe back pain, find relief, and keep moving.   Because your back isn’t broken, fragile, or weak—it’s strong, adaptable, and capable of healing with the right approach. Hope this episode is enlightening and helps you find joy and reduce pain.    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on Instagram @dr.amada_ergocoach    Free Download for Breastfeeding Support: Feeding Foundations  EBook