#47- therapy dupes

“you can still invest time into your mental health, even if that time is five or ten minutes a day.” spring is an exciting season. many are back on their school, fitness, and social life grind. there is so much to do, so much so that a lot of people are exhausted and burned out before summer even hits! therapy is often the “fix” nowadays, but it's expensive, time-consuming, and not an option for some. this is where my therapy dupes come in. listen in to today’s episode where we talk about movement, meditation, and other self-care practices that will make you feel your best on mentally tougher days and weeks. *I mentioned podcast episode 26 which talked about intuitive movement vs discipline. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app and/or subscribe on YouTube. to find all my socials and my wellness journals and planners click the link below!  🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana  ⁠⁠