47. ‘Tis the Season for Overdoing: What Brené Brown and Cory Muscara Have to Say!

In this episode Yo explores the holiday time of overdoing with some of the following questions: What makes us overdo? What is the difference between stresses and overwhelm? How can we recognize stress is happening? Could perfectionism be at the heart of it? What is perfectionism about? How can we handle things better? Here’s hoping we can relax and breathe into our stresses!! Here are the books and Ted Talk mentioned in the episode: Brené Brown, Atlas of the Heart Cory Muscara, Stop Missing Your Life Brené Brown Ted Talk about Perfectionism Ways to reach Yo: eMail Website: https://www.girltaketheleadpod.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/