47. Training Perspectives: Revisiting What We Used to Believe

In episode 47 of 'Lifting, Running, and Living,' Kelly and JK catch up on their recent activities and dive into an engaging discussion on various training and nutritional beliefs they used to hold but have since shifted. Kelly updates on her eventful two weeks, including trying cross-country skiing and reflecting on her running volume and shoe choices. JK shares insights from his recent visit to the Arnold Sports Festival and emphasizes the importance of understanding the proper balance and context of cardio in fitness routines. The duo explores myths such as running frequency leading to injuries and the fallacy of needing multiple small meals to boost metabolism. Tune in for personal updates, solid reflections, and a thought-provoking conversation on evolving fitness perspectives.00:00 Welcome Back to Lifting, Running, and Living00:28 Kelly's Busy Social Life and New Experiences01:30 Cross Country Skiing Adventures04:50 Bowling and Socializing Updates06:51 Boycotts and Personal Choices12:13 The Arnold Sports Festival Experience21:48 Getting Back into Routine23:03 Training and Nutrition Perspective Shifts28:57 Impact of Shoe Drop on Running Injuries29:55 Marketing Zero Drop Shoes30:37 Personal Experiences with Running Shoes33:01 Cardio and Muscle Gains: Myth or Fact?41:00 Running Frequency and Injury Risk51:58 Meal Frequency and Metabolism Myths58:54 Conclusion and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠@coachingklutz⁠⁠