#47 - Walk The Walk w/ Marie Geary

In this week’s podcast we get to learn how a 59-year-old teacher from Galloway, New Jersey keeps in shape through walking, to be able to keep up with her students and grandchildren! Meet Marie Geary a walker in our local Keep Calm And Run To The Best You Program. We will learn some benefits of walking. What got Marie started walking as an exercise. What keeps her going till this day. I hope you find this enjoyable. Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media. To Pick Up Your FREE Keeping It Real Nutrition Guide Fill Out The Contact Us Form: https://www.runtothebestyou.com/contact-us Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris/ (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance. Feel free to email us your questions: [email protected] Click Link To Join Our New: Spring 5k Training Program & Beyond (In Person or Online) https://www.runtothebestyou.com/spring-5k-training-program-and-beyond Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.