47. Why Do I Hurt When I Go For A Run? Pain Explained with Dr. Jay Myerson & Dr. Jay Grimes

Have you ever been on a run and your foot starts hurting? Have you had that runners' high and felt great during a run but had 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐩𝐚𝐢𝐧 𝐚𝐟𝐭𝐞𝐫 your run that just doesn't seem to go away? ⠀⠀ It's time to really understand why we get pain and if you will make your pain worse pushing through it during a run. In this episode,  Dr. Jay Myerson and Dr. Jay Grimes are fellow physical therapists, educators, researchers and founders of Partners 4 Rehab Excellence.  Jay and Jay educate us all about pain and why we feel it as runners.  They also share some tips for how we can manage this pain response that we may be feeling during a run.   They also cover the answers to the following questions: What is pain and what does it mean?   Why do I hurt when I go for a run?  Why does running hurt so much?  Does running ever stop hurting?   Why do some runners with knee arthritis hurt and others do not? What can I try not to focus on pain while running? Why do some runners with weak hip muscles have knee pain and others do not? What is your recommendation to runners who are running with pain? When should they push through and when should they scale back? Connect with Jay & Jay: Website: www.partners4rehab.com Instagram: @partners4rehab @jaymyersondpt @jaygrimespt Facebook:@partners4rehab Jay Myerson Jay Grimes Facebook Group: Healthy Moms & Dads Email: [email protected] Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website