47. Why Midlife Women Struggle to Relax and How to Change That (Ask MYM)

Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves permission to slow down.This is about more than just putting your feet up. It’s about mindset shifts, self care, and learning how to listen to what you actually need at this stage of life—whether that’s trying something new, taking a break, or finally letting go of the comparison trap.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:✔ Why some midlife women find it almost impossible to sit still—and how to relax without feeling lazy ✔ How overthinking and self-criticism drive us to keep “doing” instead of resting ✔ Simple ways to calm your nervous system, even if you’re someone who likes to stay busy ✔ Why it’s perfectly okay if you don’t feel like chasing a big new goal in midlife ✔ How to stop comparing yourself to everyone else and embrace what feels right for you🎯 OMG Moment: Rest is not weakness—it’s self confidence in action. When you honor what you truly need, you create more peace, balance, and energy for the life you want.Take Action Pause for a minute today. Notice what’s really going on in your head. Are you running from critical thoughts, or are you just naturally energetic? The answer will help you know whether you need more mindset shifts or more mindful self care.Listen in to these episodes for meditation guides:10 minute walking meditation5 minute 'legs up against the wall' meditation ideaYour StoryCycle resourceCoaching - let's chat on a free callWhy This Episode Matters So many women over 40 and 50 wrestle with questions like, Am I doing enough? Should I be relaxing more? Or should I be making a big change? The truth is, there’s no one right answer. Midlife isn’t about living by other people’s rules—it’s about writing your own. Whether that means chasing a dream or taking a well-deserved break, this episode will help you tune in, slow down, and trust yourself.🎧 Hit follow now and join me next week when we talk about what it really means to give yourself permission to thrive in midlife—and how to actually do it.Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.