47 | Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND

This week is a rewind episode with Dr. DeAnna Murphy, a Professional. Counselor, a Clinical Addictions Specialist, a National Board Certified Counselor, a Trauma-focused Cognitive Behavioral Therapist, and an EMDR-certified Trauma Therapist. In this episode, Dr. Murphy explains: How to cope with a mental health diagnosis the Fight, Flight, and Freeze modes How to support a person who appears withdrawn Healthy coping and relaxation strategies to deal with stress and the connection between your emotional and physical health the H.A.L.T. acronym, and three different types of trauma a person may experience: acute, chronic, and complex The difference between trauma vs Post-Traumatic Stress Disorder (PTSD) and PTSD symptoms Avoidant behaviors How to identify when you’re on high alert and excessively stressing yourself and shares ways to reduce your stress levels Therapy resources for insured, uninsured, and college students Links mentioned in this episode: 988 - Mental Health Resources United Way 211 - Check your local area for counseling needs Connect with Dr. DeAnna Murphy: www.synergycareandcounseling.com Next Steps: Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book Schedule a free strategy coaching call with me Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube Connect with me on Instagram ❤️