47: why therapy is the secret sauce to success & personal...

What this episode covers

In this episode we're getting REAL about talk therapy! Marissa gets vulnerable and shares her story about starting therapy, dealing with relationship & family trauma, and managing anxiety. If you've been thinking about starting therapy, or want to learn more about what talk therapy is then tune into this episode where we discuss: - Reasons why you could benefit from therapy - Why therapy isn't for everyone - Choosing the right therapist - Having a safe space to talk and receive feedback - Being patient and having grace with yourself Let's connect: ⁠⁠Let's Just Be Real Pod Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠Marissa's Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marissa's YouTube Channel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Rhythm Dance and Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For business inquiries & to work with me online for Confidence Coaching fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.realrhythmdanceandfitness.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DIGITAL VERSION JOURNAL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realrhythm.etsy.com/listing/1561446208/self-care-guide-digital-wellness-journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE dance and workout classes with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) Learn more about upcoming Real Hot Retreats ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Let's Just Be Real with Marissa Tonge?

This episode is 26 minutes long.

When was this Let's Just Be Real with Marissa Tonge episode published?

This episode was published on January 30, 2024.

What is this episode about?

In this episode we're getting REAL about talk therapy! Marissa gets vulnerable and shares her story about starting therapy, dealing with relationship & family trauma, and managing anxiety. If you've been thinking about starting therapy, or want to...

Can I download this Let's Just Be Real with Marissa Tonge episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.