#47 Will Weight Loss Make Me Happier, Comparison and "Letting Yourself Go". Q&A with Carrie Dayton

In this episode, we welcome back Carrie Dayton to the show. She is a body acceptance & body confidence queen on YouTube helping women heal their body image through the sharing of her personal journey and her positive and uplifting message.  As a self-described #MidSize girl, she shares videos on how to find clothes that fit your body when you sometimes fall between straight-sizes and plus-sizes.   Today we tackle some questions that she received through Instagram including:   1. What to do if you're fluctuating in weight and scared if people from your past think of you as “fat” 2. How did you let go of diet culture? It's so hard when it's everywhere. 3. How do you let go of the fact that skinny does not equate beauty and superiority? 4. Is it bad to want to change? I am happy in my body but I think I could be happier [if I were thinner]. 5. What do you do if you cant stop comparing yourself to people who have "better" bodies than you? 6. How do you deal with comparing yourself with other girls?  In this episode we mention:  Check out our YouTube Video Sierra Schultzzie : https://youtu.be/P13yWgJ87yI  Find Carrie on YouTube  https://www.youtube.com/channel/UCk6E3UBM7PFoQjjTM99fzLw  Instagram.com/daytoncarrie @daytoncarrie To learn about Food Body Soul: www.caraskitchen.net/apply DM on IG @caraskitchen