470 5 Things to ask yourself when you have anxiety

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feeding rumination, avoidance, or fear.

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

470 5 Things to ask yourself when you have anxiety

0:00 18:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression?

This episode is 18 minutes long.

When was this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode published?

This episode was published on January 28, 2026.

Can I download this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!