470 7 Happiness Habits to Start Today!

Do you think that people who are generally happy are simply born that way? That it is just in their nature to be glass half full types? I believe it is slightly more complex than that. As a psychotherapist with 25 years of experience, I can tell you that it is possible to purposely build habits that curate more happiness in your life. So if you could use a little more happiness, today's episode is for you. I'm sharing my top happiness curating tips with you, along with the mindset you can adopt if you want to experience more joy in your life. Read the show notes for today's episode at terricole.com/470 Learn more about your ad choices. Visit megaphone.fm/adchoices