470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz

Daphne Oz is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide. Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It's a collection of 150 recipes free from gluten and refined sugar and full of flavor. When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you're going to take a lot away from our chat! Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/470