471. Do you want to get more fit or do you just want to work out more? They are not the same thing.

High intensity is often misunderstood and is oversimplified in the definition of CrossFit. Intensity is not just how hard you go in workouts, it is the frequency with which you workout. If you think about it with respect to the Sickness-Wellness-Fitness Continuum, fitness is a hedge against sickness. Therefore, too much intensity will actually prevent you from pushing to the side of fitness. The same "constantly varied" you do in the gym should apply to outside of the gym. So get out of your affiliate, and learn and play new sports in addition to your CrossFit training.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.