472# Weight Lifting Is A Waste Of Time - Dr John Jaquish

This episode is about why Dr John believes weight lifting is a waste of time and creating a better way! John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. The #1 Mens Development Podcast for Tales & Tactics To Thrive! Watch Adam's "Awaken Your Alpha" TEDx Talk here: www.bit.ly/TEDxALW The podcast is a bestselling book www.AYAlpha.com/book Connect across social media @AwakenYourAlpha @AdamLewisWalker to join the conversation.