473: 3 Easy Rituals to Instantly Feel Good

What this episode covers

As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me! But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined. Catch today’s podcast to learn the 3 easy rituals I use every day–and learn: Two of many all-time favorite mantras They key to breaking pattern + rewiring your brain One thing you should do every morning How to easily practice gratitude and set an intention An instant mood-lifter that works every time Mentioned in this Episode: Self-Care Journal – Your guide to gratitude, joy, and self-love. Additional Resources Top 10 Ways to Add Self-Care to your Morning Top 10 Self-Care Rituals for Today’s Woman Episode 415: Here’s a 5-Minute Wellness Routine to Feel Good Now

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Frequently Asked Questions

How long is this episode of Energized with Dr. Mariza?

This episode is 11 minutes long.

When was this Energized with Dr. Mariza episode published?

This episode was published on January 10, 2023.

What is this episode about?

As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me! But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up...

Can I download this Energized with Dr. Mariza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.