473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)

0:00 23:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression?

This episode is 23 minutes long.

When was this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode published?

This episode was published on February 18, 2026.

Can I download this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!