473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.

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This episode is 23 minutes long.

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This episode was published on February 18, 2026.

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