473: Motivation Monday - Low Calorie Comfort Foods, Find Body-Fat Percentage & The Hardest Part of Fitness

➢ DM us “REAL RESULTS” to IG @ColossusFit (3 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about low calorie comfort foods, find your body-fat percentage, and the hardest part of fitness. (0:00) - Intro (0:30) - Kyle quote: “Life is all about choices, stop blaming the lack of opportunity.” (1:30) - Josh quote: "Choose your hard.” (4:50) - What has us excited or intrigued (16:40) - Client shoutout: Victoria (20:50) - Question 1- What is your body-fat and what’s the best way to calculate body-fat? (26:25) - Question 2- Low calorie and healthy comfort foods (33:30) - Question 3- What is the hardest part of fitness for you? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/