474. Meghan Cathlin :: Why Self-Care is Critical for an Optimized Life

from The Optimal Life · host Nate Haber

Meghan Cathlin is a writer, speaker and self-care advocate who authored the book,"Leading With the Heart: The Courage to Trust Your Inner Wisdom and Rewrite Your Life." Learn more at https://meghancathlin.com

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This episode is 34 minutes long.

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This episode was published on November 6, 2025.

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