#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!

Tom is a sleep expert who helps people from the edge of burnout to peak performance.  He is a distinguished professional in the field of health and sleep science.  His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality.  With a diverse portfolio that includes work with elite athletes and global business brands, Tom's expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success.   Here are some of the things we talked about in today's podcast.    How many hours of sleep we actually need The role stress, lifestyle and schedule have on sleep (and why)  The problem with sleeping tablets alongside the reasons they work  What to do if you have problems falling asleep vs staying asleep Don't confuse relaxing with being comfortable and how this can mess up your sleep! The role sleep pressure, habits and psychology play in sleep Sleep supplements  Night shift work tips and tricks  And more..     (Website) Tom Coleman | Sleep Expert (Instagram) Thomas Coleman (@tomcoleman.ie) • Instagram photos and videos (LinkedIn) Thomas Coleman - Freelance Consultant - Thomas Coleman | LinkedIn (Facebook) Facebook (Online Courses) Tom Coleman | Sleep Expert (Corporate services) Tom Coleman | Sleep Expert