475: Inflammation Isn’t Random: Ayurveda’s Body-Type Blueprint | Dr. Shivani Gupta

If you're struggling with inflammation and brain fog, the solution is to work with your body and not against it. Dr Shivani Gupta, ayurvedic practitioner and author of The Inflammation Code, dives into ancient wisdom to help us flourish in life by understanding what our bodies need. To try Dr Shivani's supplements head to https://fusionaryformulas.com/ and use the discount code ANCIENTHEALTH for 15% off! TOPICS DISCUSSED: Ayurvedic body types Calming physical inflammation  Preserving our energy and brain power How ayurvedic wisdom works for the whole family Turmeric: inflammation’s worst enemy? ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Dr. Shivani https://www.instagram.com/dr.shivanigupta/ https://www.theinflammationcode.com/ Buy The Inflammation Code on Amazon: https://a.co/d/0cRUSj7S https://shivanigupta.com/ ------  *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom   every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15