475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you replaying conversations for hours afterward, this episode is going to give you a completely different way to respond.

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How long is this episode of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression?

This episode is 20 minutes long.

When was this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode published?

This episode was published on March 4, 2026.

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