476. It Can Happen to Anyone: Mental Health & Trauma | Check Your Head Podcast (Podcasthon Special) ft. Mari Fong

“We want to improve lives and it starts with real stories, notable musicians, and meaningful solutions. As a music journalist for over 30 years, I’ve seen how deeply mental health impacts the people behind the music.” Mari Fong “The empath wants to heal, while the narcissist wants to take.” In this Podcasthon episode of Better Call Daddy, host Reena Friedman Watts is joined by Mari Fong, the host of the Check Your Head podcast, to explore the intricate dynamics of empathy, mental health, and the music industry. As they discuss the challenges faced by empaths and the toll of narcissistic relationships, Mari opens up about her personal journey through depression and the transformative power of music. This Podcasthon special episode is dedicated to raising awareness for mental health, particularly in the context of the arts. Mari Fong shares her experiences with her family, including the emotional weight of supporting loved ones during crises, and how she found healing through music and connection. Together, they delve into the importance of self-care, setting boundaries, and the necessity of seeking help when navigating the complexities of mental health. Listeners will gain valuable insights into: - The emotional toll of empath-narcissist dynamics - How music can serve as a healing force - Practical strategies for self-care and finding the right support - The significance of vulnerability in our relationships - How to recognize and break free from toxic patterns Episode Highlights: (00:00) Introduction to the episode (02:15) Mari’s personal journey with mental health (15:30) The healing power of music (25:00) Navigating family crises and emotional challenges (35:00) Understanding the empath-narcissist dynamic (45:00) Finding support and resources for mental health Join us for this heartfelt conversation that emphasizes the importance of empathy, understanding, and the collective responsibility we share in supporting one another. Don't forget to check out Mari's Check Your Head podcast for more resources and stories that inspire change. 00:00 This is a special episode for Podcasthon 01:15 You had your grandmother in the ICU and your sisters are in Israel 08:34 As an empath, you feel other people's emotions, good or bad 11:54 You talked about how you learned to be an empath from your own dad 20:23 Mental health is about our relationships with ourselves, with other people 21:35 What would your dad say if someone asked him for help with mental health issues 28:37 You're from a family of hoarders. Yes. Do you know what I mean 32:20 Now that your kids are adults, you get to spend more time together 34:24 You fell into a depression at a time where you were really happy 38:03 Check your head podcast focuses on mental health and addiction issues 44:08 How did you take stephs when you were at 93 pounds 52:15 There are certain people that want to help people and they get emotionally involved About Better Call Daddy The Better Call Daddy podcast, hosted by Reena Friedman Watts and her dad Wayne Friedman, features real conversations about entrepreneurship, life lessons, relationships, and resilience with fascinating guests and candid father-daughter wisdom. Connect with Reena Friedman Watts: Website LinkedIn Instagram YouTube Connect with Mari Fong Check Your Head Podcast