477: Motivation Monday - Optimize Hormones, Best Shoulder Exercises & Minimizing Bloating

➢ DM “Skinny Fat” to be coached through the process of building your dream physique. (5 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, the best shoulder exercises & minimize bloating.(0:00) - Special Offer(0:41) - Intro(1:09) - Kyle quote: “We do not stop exercising because we grow old. We grow old because we stop exercising.”(3:30) - Josh quote: "Have no fear of perfection, you'll never reach it." - Salvador Dali(7:29) - What has us excited or intrigued(16:15) - Client shoutout: Yong(18:20) - Question 1- How can I minimize bloating, I feel like I’m bloated all the time.(23:45) - Question 2- What shoulder movements are the best for development? I can’t seem to get them to grow.(28:40) - Question 3- How can I optimize my hormones, I hear a lot about this but was curious your take?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/