478 | How to Break The 'No' Habit

In The Mindset Coach Academy, we’re practicing saying yes to something that scares you.Some students are speaking on stage, doing a daily cold plunge (like me!), having a tough conversation with a loved one,  trying a new hobby, or joining a dating app. You get the idea.Beyond the obvious, saying ‘yes’ to something that you wouldn’t normally do has this awesome ripple effect. It breaks the ‘no’ habit and rewires your brain in a way that is so incredibly healthy long-term.Listen to the episode to learn what I did just this week to break the ‘no’ habit.______________________________If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, Our fall cohort opens in October. Join our waitlist for updates: https://www.positiveperformancetraining.com/MCACertification    Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify