478 How to Make You a Priority

How to make you a priority is a challenging event everyday. You have so many responsibilities and feel guilty if you aren't taking care of someone else beside yourself. You need to be a priority in your life. But women tend not to. Instead, you run quickly to take care of others' needs before your own. That can be detrimental to your health and well-being. You need time to refresh your spirit. You are quick to say, "I can't make myself a priority. I feel guilty. And well, it's not me." You cling to the super woman syndrome.  Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT   However, you are doing yourself an injustice. You are hurting not only you, but your loved ones. You can't be your best when running on half empty. When your heart is empty, so are your actions and dreams. You aren't the priority. So how to make you a priority? You need to get in the joy zone! The K.I.S.S. ~ Upgrade your CHOICES in the JOY Zone!   Choose ONE thing a day just for you! (A quiet, hot bath; workout; 15 minutes with no children; etc.) Take time to BREATHE and FOCUS on how you want to FEEL. (This is your mindset shift. What you think about, you bring about.) Fill in the GAPS of your day with HAPPINESS and PRESENCE. (Savor that cup of coffee; take a mental snapshot of your chat with your child in between school and activities; enjoy playing with your puppy.) Remember, the joy zone is your way of staying connected to your emotions, feelings, actions, thoughts and attitudes to keep you on your beautiful journey.   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE   https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://bit.ly/WomenofIMPACT 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson