478. The 90-Second Habit That Changes How You Handle Everything

You know that feeling when something goes sideways and you react before you can stop yourself, and then you replay it all day wishing you'd handled it differently? That moment, the 90 seconds right after something goes wrong, is where everything is actually decided. It feels invisible, but it's the whole reason some people stay calm and grounded while the rest of us spiral. So if you react first and regret it later, this one's for you. In this episode, you'll learn: The one thing to do in the moment that saves you from spiralling Why your pauses are better proof of growth than your wins How to catch the moments you would have reacted before, and didn't Why regulating your emotions is the work behind everything else ✅ If your business has started to feel heavier than it should, DM me the word "CEO" on Instagram and I'll send you my free Scaling Structure Stack worksheet. Where to find me: Come hang out with me on Instagram: @renee_warren Watch the full episodes on YouTube: Renée Warren I'd love to see you at the Pink Skirt Project Summit, July 9-10 in Kelowna, BC!