#478 - The Energy Game with Amantha Imber

from Your Dream Life with Kristina Karlsson · host Kristina Karlsson, Dream Life

We all have the same 24 hours in a day, but we certainly don't all have the same amount of energy.  And if you've ever found yourself feeling constantly tired, overwhelmed, or wondering why you're exhausted even after taking a break, then I think you're going to love today's episode. Today I'm chatting with psychologist, bestselling author and researcher Amantha Imber about her wonderful new book The Energy Game. I've admired Amantha's work for years, and this conversation is packed with practical, science-backed ideas that can genuinely help us protect our energy and create a life we love. If you've been craving more energy, more focus and more joy in your days, I know you'll take so much away from this conversation. So grab a cup of tea, your journal if you have one nearby, and join us for what I know will be an inspiring and practical conversation. And if you're ready to create a life you love with more intention and support, I'd also love you to explore our DL Coaching programs at https://www.yourdreamlifestartshere.com/course. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder SHOW NOTES: Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

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This episode is 45 minutes long.

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This episode was published on July 9, 2026.

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