479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

It's the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it's easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a Santa-sized belly.

Episode metadata supplied by the publisher feed · Published Nov 22, 2021

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479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce

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This episode is 24 minutes long.

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This episode was published on November 22, 2021.

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