479 DK Ciccone: Hurting Does Not Equal Broken - Finding Resilience Through Movement

Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023. DK Ciccone's approach proves that hurting does not equal broken.  Tips to get moving when you don't feel like it: 1) Remember your "why" and make sure it is authentic 2) Move your body in all directions for just a few minutes each day, in ways that feel good 3) Find ways to challenge your body that bring you closer to your why Social Media  https://movementremedies.org https://www.facebook.com/movement.remedies.llc/ https://www.instagram.com/movement_remedies/ https://www.linkedin.com/in/dana-karen-ciccone https://www.youtube.com/@movementremediesllc  Special Offer  Free digital copy of my book! Email me [email protected] Free movement class for low back and hip pain: https://connect.movementremedies.org/LowBackandHipPainSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.