479: Getting Better at Self-love

How good are you at loving yourself? What do you say to yourself when things don't go your way, you mess up or you're out of sorts? Chances are you may be overly critical and say negative things, to you, about you. This is a common experience for many and an opportunity to highlight where you need to do some healing. Join us today as we move the conversation beyond the power of co-regulation to the art and practice of self-regulation. George and Laurie walk listeners through the concept of self-love, healing and soothing strategies to practice individually. Their expertise provides us with great examples on how to see, hear and validate ourselves all in an effort to create a more positive and connected relationship with YOU! If you've been wanting to learn how you can be more compassionate, loving and understanding of your own experience you won't want to miss this show. Share it with your partner, a friend or anyone you know could benefit from getting better at loving themselves! Check out this episode's sponsor (and help the pod!): addyi.com FDA-approved treatment for certain women with low libido! Learn more about your ad choices. Visit megaphone.fm/adchoices