479. The Art of Stopping Time with Dr. Pedram Shojai

In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.In this podcast we cover:00:04:16 – About Dr. Pedram Shojai00:07:00 – Time Audit00:24:58 – Developing Micro-Habits This podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.