48: 3 Tips to Make a Running Comeback & Are Warmups Necessary

from The Performance Podcast · host Melissa Kendter

Ask your coach series: How to make a running comeback? And are warm-ups really necessary?Whether it was an injury, a major life change or an unplanned extended break that kept you sidelined, now is the time to focus on moving forward with your running! We cover 3 tips for runners making a comeback, AND, why warm-ups are necessary.www.trainmk.com/links

Episode metadata supplied by the publisher feed · Published Dec 11, 2024

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48: 3 Tips to Make a Running Comeback & Are Warmups Necessary

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