48. 4 Practical Ways To Help You Figure Out What Else Could Be Triggering You When Anxiety (or Depression) Hit & HOW TO FEEL BETTER In The Moment. The Strategy Of H.A.L.T—Hungry, Angry, Lonely, Tired

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend! In today's episode we talk about 4 ways to figure out what could be making difficult moments harder to deal with, and 4 simple strategies to feel better in the moment.  H.A.L.T is an acronym popular in recovery groups to help when you're triggered and struggling with strong emotions and more importantly, what to do in that moment to get through it.  H.A.L.T stands for — H-Hungry. A-Angry. L-Lonely. T-Tired.  It’s a great tool that’s been around for decades!   Cheering for you. Much love, Dani Desiring more Spiritual growth? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> [email protected]  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations