48. A Mental Health Support Middle Ground, Where Meditation and Therapy Meet.

from Happy Little Futures · host Lucie Worthington

I have often spoken about how meditation can be used to support your mental health. Today I'm talking about how that can combine with Therapy to provide a middle ground of self care and support for you! Head to Facebook or Instagram both to join discussions on Happy Little Futures, and to check out our sponsor Rowan Fox!

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This episode is 16 minutes long.

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This episode was published on November 21, 2024.

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