48. ADHD & SELF-COMPASSION

An episode of the Distracted: ADHD podcast, hosted by Podcast House, titled "48. ADHD & SELF-COMPASSION" was published on September 17, 2024 and runs 48 minutes.

September 17, 2024 ·48m · Distracted: ADHD

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Summary

This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy.We hope this will encourage you to go a bit easier on yourself and give yourself the love you deserve <3As always, thanks so much for listening! xFollow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.

Episode Description

This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy.

We hope this will encourage you to go a bit easier on yourself and give yourself the love you deserve <3

As always, thanks so much for listening! x

Follow us here...

@distracted.podcast

@jack.suddaby

@katieemmsgrant

Hosted on Acast. See acast.com/privacy for more information.

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