#48 ADHD - If Focus feels hard, you’re not doing it badly, you’re just using someone else’s rules…

James discusses more personal experiences as well as insights into finding what might work for you if you feel you’re stuck in a slump, have no energy left, lost focus and feel defeated. This isn’t about how to organise your life with a colour coded planner… it’s how to work with your interests through movement, urgency and small challenges to keep you feeling good and the dopamine plentiful ;) Hosted on Acast. See acast.com/privacy for more information.