48: Advice From A PT: Lisa's Marathon Journey w/ Lisa Mitro

On today's episode we talk to a runner, physical therapist, run coach and social media influencer about the changes from her first marathon to her second. We dive into what a lot of us experience going from number one to number two, that you just don't know what you don't know. Because this runner has a unique experience being in the physical therapy world, we also talk about injury prevention, shoes, fuel and more. To follow along with Lisa, you can find her at @dr.lisa.dpt on Instagram, TikTok and YouTube!